Personal Training in Toronto’s Christie Pits Neighbourhood

We will discuss your goals, fitness history, past or current injuries, training frequency and take you through a full body movement assessment.

 After analyzing the results of your assessment, I will tailor a training plan for you with your goals in mind.

I will guide you through your sessions to ensure that you are performing the exercises correctly, safely and efficiently.as well as motivate you to get the most out of your workout.

As I observe your work I will document the details of how each set was performed for all of your training sessions and use the data to make any necessary adjustments to your training plan.