What is it?
This service will take you through a program tailored to your specific needs, goals and capabilities. I will coach you on form, technique, proper use of equipment and give you that extra push to motivate you through each workout. I will also track all sessions and analyze past workouts to plan a new program that will guide you further.
How it helps:
- It will hold you accountable and get you motivated
- Pre-planned appointments make fitness a habit
- You get the results you want
- You will get privacy in a one-on-one session