Fitness Programs


Are you dedicated and motivated but don’t know where to start? Do you make it to the gym regularly and think you’re doing the right thing but keep hitting plateaus?

What is it?

My fitness programs are uniquely tailored to your specific goals and needs in mind. You will have regular assessments with myself and the program may be altered accordingly.

What you get:

  • A complete and detailed fitness program

  • Monthly in person assessments

  • Weekly follow ups by email or phone to address any issues that may require the program to be altered

  • A meal plan


Why is it unique?

I am not just selling you a program and just leaving you on your own. I will be providing monthly assessments and weekly follow ups by phone or email to see if you are on track and if anything need to be altered. This way, if you have any questions or anything needs to be addressed, you are not left in the dark.


8 Week Program


16 Week Program



30 Day Starter Programs

Get a program to start you off on any goal from fat burning, muscle building, endurance/conditioning and more

FOR $135


416 875-4955


Want to learn more?