Rest days

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Why are rest days important?     Your training program will only benefit you if you have adequate rest to allow your body to recover. It is only with a sufficient number of rest days that progress can occur, no matter what your goals are. In order for your performance in the gym to trend […]

EPOC: What is it and how will it help me burn fat

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  You may have heard of something called the afterburn effect, which is the process your body goes through post workout to burn fat. The scientific term for this process is EPOC or excess post exercise oxygen consumption. The answer to how it works is basically in the name; during exercise your body goes into […]